Bexley Recreation & Parks Department
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Gentle Yoga WI/SP 21 (18 & Up)

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This is a calming, stress-relieving yoga class to stretch and strengthen the body gradually.  Emphasis is on building awareness of the breath and the body. Yoga shapes are practiced at a slower pace with attention to alignment and detail.  

This Class is recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer or working with special concerns or injuries. Regular yoga practice will help you cultivate self-awareness, contentment and joy.


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