Bexley Recreation & Parks Department
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Hatha Yoga WI/SP 21 (18 & Up)

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This class is for both beginners and those who are still learning the basic poses but are prepared to work on a more demanding level in the poses. This class includes  basic flexibility poses in different degrees of work. Each class includes Hatha Yoga postures, deep relaxation and yogic breathing techniques.

Please wear comfortable, loose clothing, (bare feet) and bring an empty stomach.


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