Bexley Recreation & Parks Department
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Core Strength + Flexibility WI/SP 21 (18 & Up)

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This class offers full body strengthening and stretching exercises in a varying format, incorporating yoga, with a Pilates flavor. Appropriate for those with Pilates experience or beginners in good physical condition. You should be able to hold a 15 second plank pain free. Careful instructions and modifications will encourage participants to be challenged at their level.

For questions, please contact Michelle to discuss your expectations before registering at beatlechell2@gmail.com or (614) 354-3265.