Bexley Recreation & Parks Department
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Chair Yoga FA 21 (18 & Up) Register View Cart

Have you ever wanted to do Yoga, but didn’t think you could get up and down on a mat?  Or, have you done Yoga, and now have wrist or knee problems that prevent mat practice?  Or do you just want to practice a gentle form of Yoga in which you will sit on or stand behind a chair?  If you answer “Yes” to any of these questions, then Chair Yoga is for you.  It is real Yoga modified to be accessible to all.  Science is showing that Yoga is beneficial for everyone, that it is never too late to benefit from exercising, and that even a little exercise goes a long way to being healthier and feeling better.  Chair Yoga is more than a little exercise, but the person doing the practice is totally in charge of how much or how little is done.  Join us, and see what it can do for you. 

Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga Instructor
forsblom@wideopenwest.com; (614) 253-2292

Deborah Forsblom has been teaching yoga for two and a half years and has her RYT 500 and is a Certified Chair Yoga teacher. She teaches Chair Yoga at Grant Fitness and the Introductory Hatha Yoga class at Bexley Recreation. She retired from teaching Music at Cassingham Elementary in Bexley in 2013.

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga FA 21 (Session II) Fri 
18 - 99 N/A 09/24/2021 - 10/29/2021
9:00 AM - 10:00 AM

Zoom (Online Only)
$30.00 Res, $30.00 Non-Res
 
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Chair Yoga FA 21 (Session III) Fri 
18 - 99 N/A 11/05/2021 - 12/17/2021
9:00 AM - 10:00 AM

Zoom (Online Only)
$30.00 Res, $30.00 Non-Res
 
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Chair Yoga FA 21 (Session I) Mon 900a 
18 - 99 N/A 10/11/2021 - 11/15/2021
9:00 AM - 10:00 AM

Jeffrey Mansion - Courtyard
$18.00 Res, $18.00 Non-Res
9 seat(s) available
 
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Chair Yoga FA 21 (Session II) Mon 900a 
18 - 99 N/A 11/22/2021 - 12/13/2021
9:00 AM - 10:00 AM

Jeffrey Mansion - Courtyard
$12.00 Res, $12.00 Non-Res
14 seat(s) available