Registration is required to allow for email communication regarding each walk and/or cancellation. If you are having issues with online registration, please contact Kristen Schweitzer at kschweitzer@bexley.org or (614) 559-4310.
SilverSneakers FLEX classes are designed for older adults in mind to increase cardiovascular health, burn calories, and improve balance and stability.
SilverSneakers® FLEX Strength & Balance
Strength & Balance will improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistance tubing and using your own body’s resistance while also using your core muscles to improve balance & stability. Equipment is provided.
Instructor: Liz Wypasek
Liz is a 30+ year Bexley Resident and is passionate about fitness, especially for the 55+ group! She is a Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.