Bexley Recreation & Parks Department
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Mixed Level Yoga SU 22 (18+)

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In this mixed level class we will work on foundational poses and practice modifying and advancing postures to meet ourselves where we are at. No yoga experience necessary, this class is open to everyone who wants to be able to step poses up and down and work at their own pace while still being guided by a teacher. We will explore a few different styles of yoga including vinyasa, slow flow and restorative/yin yoga.

Instructor: Sarah Speck, RYT 200
sarahespeck@gmail.com
Sarah received her 200 hr certification from Yoga on High in 2019. Since then she has been focusing on bringing yoga into the school setting with teaching yoga at the elementary and high school level. She shifted my focus to trauma sensitive yoga, and volunteers once a week teaching yoga at a homeless youth drop in center. She also enjoy teaching vinyasa and restorative yoga.


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