Registration is required to allow for email communication regarding each walk and/or cancellation. If you are having issues with online registration, please contact Kristen Schweitzer at kschweitzer@bexley.org or (614) 559-4310.
SilverSneakers FLEX classes are designed for older adults in mind to increase cardiovascular health, burn calories, and improve balance and stability. Just show up on the dates listed when you can. Non-Silver Sneaker members will pay $3.00 at check-in.
SilverSneakers® FLEX Strength & Balance
Strength & Balance will improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistance tubing and using your own body’s resistance while also using your core muscles to improve balance & stability. Equipment is provided.
Instructor: Liz Wypasek
Liz is a 30+ year Bexley Resident and is passionate about fitness, especially for the 55+ group! She is a Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.