Bexley Recreation & Parks Department
• Register Now •

Flex SU 23 (18+)

This program is currently unavailable. Click here to view all of our current programs.


Class begins with a guided warm up followed by physical exercises using weights and resistance bands. Exercises will target building lean muscle and bone density, in addition to improving overall balance and cardiovascular health. Class ends with restorative stretch and cool-down.

2 sets of dumbbells and a mat recommended.
Recommended Light: 3-6 pounds
Recommended Med/Heavy: 8-15 pounds 

Instructor: Shawne Farley, NASM Certified Personal Trainer + 200 RYT
shawnemariefitness@gmail.com (614) 378-7605


 Return to Programs    View All Activities


Share This Page: