Bexley Recreation & Parks Department
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Schmidt Strength & Wellness SU 23 (18+)

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Join Kelly Schmidt, Registered Dietitian, Yoga Sculpt, and Strength instructor for these 5 weeks of strength training workouts with nutrition guidance weaved through this 50-minute class.

You will enjoy this class on a yoga mat with 1 set of your own medium dumbbell weights (5-10lbs) and Kelly will ease you into a full body workout, with each class building on the other. This class is designed for an intermediate level, but modifications will be provided throughout, welcoming beginners.

This class supports strength training, insulin resistance, and overall well-being.

Instructor: Kelly Schmidt
Kelly Schmidt is a registered dietitian, yoga sculpt instructor, strength coach and owns Kelly Schmidt Wellness, LLC, a nutrition virtual practice. She guides clients blending her background in dietetics with her life of type 1 diabetes, paving the way for others to thrive using functional nutrition strategies. Her 50 minute Schmidt Strength classes are designed to strengthen your mind, body and metabolic health.


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