Bexley Recreation & Parks Department
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Pelvic Health & Awareness SU 23 (55+)

This program is currently unavailable. Click here to view all of our current programs.


This class is for any adult with a pelvis who wants to explore information, awareness, and some movements known to enhance pelvic health. Attend both sessions to get the full benefits of this program.

You will have the opportunity to experience some key elements of yoga for pelvic health. How can breath, alignment, movement, and awareness make a difference regarding the pelvic, and pelvic floor?

This is a 2-part series and each session leads us into being on the floor to experience gentle yoga positions and movements. Comfortable clothing is best and please bring a yoga mat. Blocks, straps, and blankets will be provided.

Instructor: Lana Turner
Lana Turner
 RYT 200, Trained at Give Yoga certified in 2019.  Silver Sneakers trained and certification in 2019