Bexley Recreation & Parks Department
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Tai Chi FA 23 (18+)
This program is currently unavailable. Click here to view all of our current programs.
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Mark Henry
Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.