This yoga class will focus on core strength and flexibility, infusing a blend of Vinyasa Flow and Pilates style movements. It will teach good posture, connect mind-body awareness and build confidence. Appropriate for those in good physical condition with some yoga experience. Modifications will be given to allow the student to practice at their own level.
Instructor: Anne Weidinger E-RYT 200, RYT 500, YACEP, BFAYoga Alliance Registered Teacher
email@example.com or (614) 619-9642
Anne Weidinger is an alignment based teacher that blends anatomy, bio-mechanics and movement into her yoga classes. Her classes are creative, challenging and smartly sequenced to support her student’s goals. She brings in relevant themes that can be practiced on the mat and applied to everyday life. Anne is an E-RYT Yoga Alliance registered teacher with over 12 years of experience teaching public classes, workshops, retreats and teacher trainings.To discuss your expectations before registering, please contact Anne.