Bexley Recreation & Parks Department
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Flex / Flex + Flow WI/SP 24 (18+) Register View Cart

Shawne Farley will once again offer her popular Flex and Flex + Flow classes. Participants will have three choices at registration!

Instructor: Shawne Farley, NASM Certified Personal Trainer + 200 RYT
shawnemariefitness@gmail.com
 (614) 378-7605

Flex WI/SP 24 (Thu)
Class begins with a guided warm up followed by physical exercises using weights and resistance bands. Exercises will target building lean muscle and bone density, in addition to improving overall balance and cardiovascular health. Class ends with restorative stretch and cool-down.
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Flex WI 24 (S1) 
18y and up N/A Th  01/11/2024 - 03/07/2024
09:00 AM - 10:00 AM

Jeffrey Mansion - Courtyard
$115.00 Res, $115.00 Non-Res
 
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Flex SP 24 (S2) 
18y and up N/A Th  04/04/2024 - 05/09/2024
09:00 AM - 10:00 AM

Jeffrey Mansion - Courtyard
$85.00 Res, $85.00 Non-Res

Flex + Flow WI/SP 24 (Fri)
Flex + Flow is comprised of an evolving vinyasa flow. The flow builds slowly at first, then picks up tempo as we connect each movement to breath, and finally adds in both power and strength using both body weight and dumbbells. Be prepared for an upbeat mix of yoga and strength! All levels are welcome.
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Flex & Flow WI 24 (S1) 
18y and up N/A 01/12/2024 - 03/08/2024
09:00 AM - 10:00 AM

Jeffrey Mansion - Courtyard
$115.00 Res, $115.00 Non-Res
 
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Flex & Flow SP 24 (S2) 
18y and up N/A 04/05/2024 - 05/10/2024
09:00 AM - 10:00 AM

Jeffrey Mansion - Courtyard
$85.00 Res, $85.00 Non-Res

Flex / Flex & Flow WI/SP 24 (Thu & Fri)
This registration is to join both the Flex and Flex + Flow classes that take place on Thursday and Friday.
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Flex / Flex & Flow WI 24 (S1) 
18y and up N/A ThF  01/11/2024 - 03/08/2024
09:00 AM - 10:00 AM

Mansion - Courtyard
$190.00 Res, $190.00 Non-Res
 
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Flex / Flex & Flow SP 24 (S2) 
18y and up N/A ThF  04/04/2024 - 05/10/2024
09:00 AM - 10:00 AM

Mansion - Courtyard
$145.00 Res, $145.00 Non-Res