Bexley Recreation & Parks Department
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HIIT Strength & Cardio WI 24 (18+)

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High-intensity interval training (HIIT) is a total body workout that will get your heart pumping.  This class 40 minute will alternate between high intensity cardio with short periods of recovery. Exercises will include both cardio and strength, primarily using your bodyweight as resistance. Participants should bring a mat and a bottle of water.

Instructor: Jack Shipe, NASM Certified Personal Trainer
Jack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.


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