Bexley Recreation & Parks Department
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Winter Wellness Series WI 24 (18 & Up)

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Join Natalie on a holistic journey into the heart of Winter.  Embrace the season with a blend of slow-flow Vinyasa yoga, calming meditations & mindfulness practices to nourish the mind, body & spirit. Each 75-minute multi-sensory session will help start your week off with a sense of renewal & peace.  Each themed session will include a take-home pouch with special objects to help support your well-being this Winter. Students may register for single sessions or the entire bundle of three sessions.
 
Session 1 (February 12): RELEASE
This session is designed to help unlock shoulder, neck & hip tightness that often manifests during the colder months. Find greater mobility & release tension through a combination of yogic hip/shoulder openers, relaxation techniques & breathwork.  A take-home pouch is included to help RELEASE beyond the mat.

Session 2 (February 19): CLEANSE
This session is designed to help declutter your mind & stimulate circulation in the body.  Rejuvenate your spine & spirit through a blend of gentle yogic twists, cleansing breathwork & meditation.
A take-home pouch is included to help CLEANSE beyond the mat. 
 
Session 3 (February 26): NOURISH
This session is designed to help cultivate deep relaxation in the body & mind.  Nourish yourself with Yin-inspired yoga, soul-soothing techniques & the practice of Yoga Nidra (yogic sleep) to aid in calming the nervous system. A take-home pouch is included to help NOURISH beyond the mat.

*Disclaimer: Due to the need for advance preparation for this series, we are unable to offer refunds for no-shows.  However, if you are unable to attend, please notify natalie@hamsalounge.com as soon as possible to receive a refund or transfer.  Your prompt communication is greatly appreciated.

Instructor: Natalie Bitton, RYT 500, E-RYT 200, RPYT
Natalie@HamsaLounge.com; 614-716-9370
Natalie Bitton has been teaching & leading yoga events in the Columbus area since 2014. She is a registered (RYT 500) Yoga, Meditation, Prenatal, Breath, Sekoia™ multi-sensory & Accessible™ certified teacher & has been practicing for over 25+ years. Natalie finds pleasure in threading inspiration from nature, yogic philosophy & the colorful world around us to design creatively themed classes. Natalie’s ultimate goal is to evoke an inspiring experience for her students in every class & help make the transformational power of yoga accessible to all. Please reach out with any questions before or after registration.


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