Jump Rope Workout SU 24 (18+)
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Jump Rope Beginner Workout - Learning the Ropes
A fun and effective weekly 40 min workout session for people with busy schedules looking for an exercise that doesn't require expensive equipment & a lot of time. This 5 week class will teach the correct technique and basic jumps to introduce this whole body exercise experience. Sam will teach & demonstrate the basic jump rope moves and different variations to progress an individual's skills from simple bounce to boxer steps. The group will go through a HIIT program each session using simple skip variations to build up conditioning & stamina. Each participant will progress at their own pace, and can take what they learn in the class to make this simple, fun, & rewarding exercise a habit, and a foundation to a happy & healthy lifestyle.
Jump Rope Intermediate Workout - Master the Ropes
*Participation in the beginner program is not required to participate in this class. However, participants should have ample experience jumping rope.
This course builds on the basic jump rope bounce & skills, and introduces more advanced moves to elevate the workout experience. Heavy ropes will also be introduced to more advanced participants that want to maximize their workout to burn more calories and build muscle. Each session will be a 40 min workout with warmup, workout, and cool down. Join the movement!
Instructor: Sam Ciminero
Sam is a Bexley resident who has a lot of passion about jump rope and it's rewarding health benefits. Sam also has passion to teach & share with others how fun and effective this exercise can be (it's just not for kids anymore). He has been an avid jump rope enthusiast for over 10 years, only starting it because other exercise routines were boring to him. He discovered that jump rope was easier on his joints than jogging & enjoyed the challenge of using heavy ropes to set goals, relieve stress, & have fun. He also liked that jump rope needed little space & equipment to do it, without having to leave the house. It's a win-win!
What to Bring:
Beginners: Participants should bring a floor mat (min 2'-6" x 4' size). Jump rope is optional (jump ropes can be provided to beginners).
Intermediates: Participants should bring a jump rope & floor mat (min 2'-6" x 4' size).