Bexley Recreation & Parks Department
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Schmidt Strength & Wellness FA 24 (16+)

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Start your day with Schmidt Strength! Join our 45-minute small group training sessions on Tuesdays and Thursdays at 6:15 am to build lean muscle, boost metabolism, and stay motivated. Plus, enjoy free access to Kelly's Business' Functional Nutrition Monthly Membership for tailored nutritional support. Secure your spot now and transform your mornings into a powerhouse of strength and vitality.

Instructor: Kelly Schmidt; RD, LDN, RYT-200
kelly@kellyschmidtwellness.com
Kelly Schmidt is a registered dietitian, yoga sculpt instructor, strength coach and owns Kelly Schmidt Wellness, LLC, a nutrition virtual practice. She guides clients blending her background in dietetics with her life of type 1 diabetes, paving the way for others to thrive using functional nutrition strategies. Her 50 minute Schmidt Strength classes are designed to strengthen your mind, body and metabolic health.


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