Bexley Recreation & Parks Department
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Gentle Yoga FA 24 (55+) • Register • View Cart •

Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.

This is a mat yoga class which will require getting down to the floor and back up again.

Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yoga
forsblombd@gmail.com; (614) 253-2292
Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga FA 24 
55y and up N/A W  10/09/2024 - 12/18/2024
09:00 AM - 10:00 AM
Bexley Senior Center 		$80.00 Res, $80.00 Non-Res

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