Bexley Recreation & Parks Department
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Pilates FA 24 (18+)

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Pilates lengthens and strengthens the muscles as well as uses core strength for every exercise. Although pilates is non-aerobic, it is an extremely effective way to strengthen and condition the muscles of the abdomen and back, thus helping to build a “girdle of strength” around the spine. This class is designed to introduce you to mat pilates and is also for those with some experience.

Instructor: Abigail Bjornard


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