Bexley Recreation & Parks Department
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Flex / Power Flow FA 24 (18+) • Register • View Cart •

Sign up for both Flex (Thursdays) and Power Flow (Fridays) to receive a discount of $25! Discount is applied after registration.

Instructor: Shawne Farley, NASM Certified Personal Trainer + 200 RYT
shawnemariefitness@gmail.com (614) 378-7605

Flex FA 24 (Thu)
Class begins with a guided warm up followed by physical exercises using weights and resistance bands. Exercises will target building lean muscle and bone density, in addition to improving overall balance and cardiovascular health. Class ends with restorative stretch and cool-down.
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Flex FA 24 (S1) 
18y and up N/A Th  08/22/2024 - 10/03/2024
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$85.00 Res, $85.00 Non-Res
 
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Flex FA 24 (S2) 
18y and up N/A Th  10/17/2024 - 11/21/2024
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$85.00 Res, $85.00 Non-Res

Power Flow FA 24 (Fri)
Power Flow is comprised of an evolving vinyasa flow. The flow builds first with longer holds, then picks up tempo as each movement is connected to breath. Power unfolds in a purposeful way throughout class using body weight resistance. Be prepared for an upbeat and spicy mix of yoga and power. All levels are welcome!
Register Activity Ages Grades Days Date/Time Fees
 
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Power Flow FA 24 (S1) 
18y and up N/A F  08/23/2024 - 10/04/2024
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$85.00 Res, $85.00 Non-Res
 
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Power Flow FA 24 (S2) 
18y and up N/A F  10/18/2024 - 11/22/2024
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$85.00 Res, $85.00 Non-Res


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