Bexley Recreation & Parks Department
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Beginner Yoga WI/SP 25 (18+) • Register • View Cart •

This 4 week series will explore the fundamentals of a flowing yoga practice as well as alignment in traditional yoga poses (asana), breathing techniques (pranayama), and a little bit of yoga history/philosophy. Each week will build on the previous class, allowing you to attend any yoga class confidently upon completion. 

Perfect for the true beginner or those who desire a deeper understanding of yoga.


Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator
Beccastephens.fit@gmail.com; 603-724-5006
Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.

Register Activity Ages Grades Days Date/Time Fees
 
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Beginner Yoga WI/SP 25 
18y and up N/A Th  01/09/2025 - 01/30/2025
06:00 PM - 07:00 PM
Bexley Senior Center 		$65.00 Res, $65.00 Non-Res

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