Did you know the human hand has 27 bones? In this class we will address hand issues and explore ways to have healthy happy hands. Hand exercises are beneficial for improving grip strength, dexterity, and overall hand function. They can also help with pain relief, injury prevention, and improved joint health.
Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flow
lanaturnerchildren@gmail.com