Bexley Recreation & Parks Department
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Mindful Movement FA 25 (55+) • Register • View Cart •

This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. 

Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator
Beccastephens.fit@gmail.com; 603-724-5006
Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.

Register Activity Ages Grades Days Date/Time Fees
 
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Mindful Movement FA 25 
55y and up N/A Tu  09/16/2025 - 10/21/2025
11:00 AM - 12:00 PM
View Locations 		$99.00 Res, $99.00 Non-Res

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