Restorative Yoga December Relaxer (55+)
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Restorative Yoga December Relaxer (55+)
The beginning of winter and all of the activities of December can be exhausting. Take two hours to pamper yourself with gentle stretches, essential oils, and a variety of restorative poses designed to help your nervous system to balance, allowing you to relax. This is what is sometimes called “lying around yoga.” No experience is required. Please bring two sofa or any other pillows.
Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yoga
forsblombd@gmail.com; (614) 253-2292
Deborah has been teaching yoga for more than ten years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.