Flex / Power Flow WI/SP 26 (18+) • Register • View Cart •

Sign up for Flex (Thursdays) and/or Power Flow (Tuesdays) this winter/spring!

Instructor: Shawne Farley, NASM Certified Personal Trainer + RYT 200
shawnemariefitness@gmail.com (614) 378-7605

Flex SP 26 (Thu)
Class begins with a guided warm up followed by physical exercises using weights and resistance bands. Exercises will target building lean muscle and bone density, in addition to improving overall balance and cardiovascular health. Class ends with restorative stretch and cool-down.
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Flex WI 26 (S1) 
18y and up N/A Th  01/15/2026 - 02/05/2026
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$70.00 Res, $70.00 Non-Res
 
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Flex SP 26 (S2) 
18y and up N/A Th  04/09/2026 - 04/30/2026
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$70.00 Res, $70.00 Non-Res

Power Flow SP 26 (Tue)
Power Flow is comprised of an evolving vinyasa flow. The flow builds first with longer holds, then picks up tempo as each movement is connected to breath. Power unfolds in a purposeful way throughout class using body weight resistance. Be prepared for an upbeat and spicy mix of yoga and power. All levels are welcome!
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Power Flow WI 26 (S1) 
18y and up N/A Tu  01/13/2026 - 02/03/2026
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$70.00 Res, $70.00 Non-Res
 
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Power Flow SP 26 (S2) 
18y and up N/A Tu  04/07/2026 - 04/28/2026
09:30 AM - 10:30 AM
Jeffrey Mansion - Courtyard 		$70.00 Res, $70.00 Non-Res


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