Pilates lengthens and strengthens the muscles as well as uses core strength for every exercise. Although pilates is non-aerobic, it is an extremely effective way to strengthen and condition the muscles of the abdomen and back, thus helping to build a “girdle of strength” around the spine. This class is designed to introduce you to mat pilates and is also for those with some experience.
Instructor: Abigail Bjornard
Certified Pilates Teacher (mat and all equipment) through Pendleton Pilates and White Cloud Studios. Been teaching Pilates since 2007.