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Tuesday December 7, 2021
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9:00 AM - 10:00 AM
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Vinyasa Yoga FA 21 (18 & Up) - Vinyasa Yoga FA 21 (Session II)
This yoga class will focus on connecting breath and movement, with a strong emphasis on alignment and hip openers for deep release. Class will take place in a moderately heated room. Some yoga practice recommended. This class will be held in-person, but there will also be a a zoom option if you choose to not attend in person. All participants will receive the zoom link for the session.Instructor: Anne Weidinger E-RYT 200, RYT 500, YACEP, BFAYoga Alliance Registered Teacher To discuss your expectations before registering, please contact Anne at anne@anneweidinger.com or (614) 619-9642.Anne Weidinger teaches vinyasa flow yoga based on alignment and breath mixed with a little humor! She is an E-RYT 500, YACEP, BFA Yoga Alliance registered teacher with over 1,000 hours of experience teaching various levels of students. Anne Weidinger began a consistent yoga practice after retiring from dance with many injuries. She found yoga to be a practice to maintain flexibility and strength in her body. Her yoga practice created space for self-inquiry and self-love on and off the mat. Anne believes yoga provides the transformational tools to live your life ON PURPOSE. Her role as a teacher is to empower her students to live their life to their fullest potential.
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9:30 AM - 10:30 AM
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Pilates FA 21 (18 & Up) - Pilates FA 21 (Session II)
The most common question is “How is Pilates different from Yoga." Pilates lengthens and strengthens the muscles as well as uses core strength for every exercise. Although Pilates is non-aerobic, it is an extremely effective way to strengthen and condition the muscles of the abdomen and back, thus helping to build a “girdle of strength” around the spine. This class is designed to introduce you to Mat Pilates and is also for those with some experience.Instructor: Mindy Sybert has taught Pilates for the past 18 years. Mindy has been with the Pilates Studio of Bexley since 2013 until present. She is certified in Mat Pilates, Reformer, Tower, Chair, Cadillac and Barrel. Her education is through STOTT and Balanced Body. Mindy has worked with all ages and ranges of clients and athletes including Cirque du Soleil, the Ohio State University football team and Columbus Dance Theatre.
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10:30 AM - 12:00 PM
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Silver Sneakers
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6:00 PM - 7:30 PM
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Hatha Yoga FA 21 (18 & Up) - Hatha Yoga FA 21 (Tue PM Session III)
This class is for both beginners and those who are still learning the basic poses, but are prepared to work on a more demanding level in poses. This class offers basic flexibility poses in different degrees of work. Please wear comfortable, loose clothing, (bare feet) and bring an empty stomach.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session and the link will also be in your email receipt.Instructor: Lee Shackleford, RYT 500leeshackelford80@gmail.com; (614) 906-7109
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Tuesday December 14, 2021
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9:30 AM - 10:30 AM
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Pilates FA 21 (18 & Up) - Pilates FA 21 (Session II)
The most common question is “How is Pilates different from Yoga." Pilates lengthens and strengthens the muscles as well as uses core strength for every exercise. Although Pilates is non-aerobic, it is an extremely effective way to strengthen and condition the muscles of the abdomen and back, thus helping to build a “girdle of strength” around the spine. This class is designed to introduce you to Mat Pilates and is also for those with some experience.Instructor: Mindy Sybert has taught Pilates for the past 18 years. Mindy has been with the Pilates Studio of Bexley since 2013 until present. She is certified in Mat Pilates, Reformer, Tower, Chair, Cadillac and Barrel. Her education is through STOTT and Balanced Body. Mindy has worked with all ages and ranges of clients and athletes including Cirque du Soleil, the Ohio State University football team and Columbus Dance Theatre.
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10:30 AM - 12:00 PM
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Silver Sneakers
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4:00 PM - 9:00 PM
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Musical Theatre Performances
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6:00 PM - 7:30 PM
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Hatha Yoga FA 21 (18 & Up) - Hatha Yoga FA 21 (Tue PM Session III)
This class is for both beginners and those who are still learning the basic poses, but are prepared to work on a more demanding level in poses. This class offers basic flexibility poses in different degrees of work. Please wear comfortable, loose clothing, (bare feet) and bring an empty stomach.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session and the link will also be in your email receipt.Instructor: Lee Shackleford, RYT 500leeshackelford80@gmail.com; (614) 906-7109
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