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Saturday July 27, 2024
4:00 PM - 10:00 PM	mid-summer party

Sunday July 28, 2024
2:30 PM - 5:30 PM	Music

Monday July 29, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S3 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday July 30, 2024
8:00 AM - 10:00 AM	BNI Meeting
9:00 AM - 9:35 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S2) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S2) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Wednesday July 31, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S2) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Thursday August 1, 2024
9:00 AM - 9:35 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S2) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S2) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Friday August 2, 2024
7:30 AM - 8:30 AM	Chamber Breakfast
10:00 AM - 11:00 AM	Balance Training Series SU 24 (55+) - Balance Training Series SU 24 Session II The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor.  - Body awareness - Reaction time and Coordination - Fall Avoidance - Increased muscular strength.The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.
5:00 PM - 8:00 PM	Senior Center Happy Hour

Saturday August 3, 2024
12:00 AM - 11:59 PM	Pelotonia - 20/50/100 mile riders will go down Cassady Ave.

Monday August 5, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S3 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday August 6, 2024
8:00 AM - 10:00 AM	BNI Meeting
9:00 AM - 9:35 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S2) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S2) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
1:30 PM - 3:30 PM	BPL's Healthy Eating Series, 2-3 p.m.

Wednesday August 7, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S3) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Thursday August 8, 2024
9:00 AM - 9:35 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S2) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
9:00 AM - 4:00 PM	The Wilds: Safari & Lunch SU 24 - The Wilds: Safari & Lunch SU 24 Discover one of the largest and most innovative conservation centers in the world! Grab your camera and board our open-air safari vehicles for an exhilarating adventure through open-range landscapes.Join us for a private safari followed by lunch provided on-site by Pere David's Deli.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S2) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Friday August 9, 2024
10:00 AM - 11:00 AM	Balance Training Series SU 24 (55+) - Balance Training Series SU 24 Session II The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor.  - Body awareness - Reaction time and Coordination - Fall Avoidance - Increased muscular strength.The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.

Sunday August 11, 2024
12:00 AM - 11:59 PM	Hold for Bethany Garner
12:00 PM - 5:00 PM	Garner Reservation

Monday August 12, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S3 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday August 13, 2024
8:00 AM - 10:00 AM	BNI Meeting
9:00 AM - 9:35 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S2) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S2) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
12:00 PM - 2:30 PM	Monthly Luncheon SU 24 @ The Bexley Senior Center (55+) - Monthly Luncheon SU 24 (8/13) During the summer months, our monthly luncheon moves from Jeffrey Mansion to the senior center. Join us on the second Tuesday of each month for a fun, casual meal together! Location: Bexley Senior Senter (420 N. Cassady Ave.)
2:30 PM - 3:30 PM	BPL's Healthy Eating Series, 2-3 p.m.

Wednesday August 14, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S3) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.

Thursday August 15, 2024
9:00 AM - 9:35 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S2) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S2) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
10:30 AM - 2:00 PM	Mystery Lunch SU 24 (55+) - Mystery Lunch SU 24 (8/15) If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist. Please register for only two (2) mystery lunches. Bus will leave from the 420 N. Cassady Parking Lot at 10:30am.This activity is for senior center members only.

Friday August 16, 2024
10:00 AM - 11:00 AM	Balance Training Series SU 24 (55+) - Balance Training Series SU 24 Session II The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor.  - Body awareness - Reaction time and Coordination - Fall Avoidance - Increased muscular strength.The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.
5:00 PM - 8:00 PM	Senior Center Happy Hour

Saturday August 17, 2024
4:00 PM - 9:00 PM	Bar Mitzvah

Monday August 19, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S3 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday August 20, 2024
8:00 AM - 10:00 AM	BNI Meeting
1:30 PM - 3:30 PM	BPL's Healthy Eating Series, 2-3 p.m.

Wednesday August 21, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S3) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.

Thursday August 22, 2024
1:00 PM - 6:00 PM	Blood Drive

Saturday August 24, 2024
6:00 PM - 10:00 PM	Raskin Rental

Sunday August 25, 2024
3:00 PM - 5:30 PM	Clothing Swap

Monday August 26, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S3 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday August 27, 2024
8:00 AM - 10:00 AM	BNI Meeting
1:30 PM - 3:30 PM	BPL's Healthy Eating Series, 2-3 p.m.