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Wednesday June 7, 2023
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9:00 AM - 10:00 AM
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Senior Yoga SU 23 (55+) - Senior Yoga SU 23 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. Specifically designed for older adults, Beginner Yoga for Seniors, will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. The number one rule is that you do not do anything that hurts. This is not a gym workout. It is a body/mind work in. By paying attention to your body, you will learn to be more present and mindful. This is a mat yoga class. You need to be able to get down to the floor and back up again. If that is a problem, consider Chair Yoga. It has the same benefits.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 23 (18+) - Tai Chi III SU 23: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. These activities are for participants with previous Tai Chi experience. We will offer a beginner class in the Fall.Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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1:00 PM - 4:00 PM
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Euchre
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Thursday June 8, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 3:00 PM
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Columbus Clippers Franklin County Office on Aging Day SU 23 (55+) - Columbus Clippers Franklin County Office on Aging Day SU 23 (55+)
Enjoy great seats and a boxed meal while watching the Columbus Clippers take on the Louisville Bats, the Cincinnati Reds Triple A Affiliate!
Gates open at 11:00AM and game time will be at 12:05PM.
Fans aged 60 and over attending the event will be treated to reduced ticket prices and a boxed lunch. Our tickets are in Section 3, along the first baseline. Much of this section is in the shade during day games but we do not know exact our exact seat numbers.
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4:00 PM - 8:00 PM
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Circular Thrift Event
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Tuesday June 13, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday June 14, 2023
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9:00 AM - 10:00 AM
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Senior Yoga SU 23 (55+) - Senior Yoga SU 23 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. Specifically designed for older adults, Beginner Yoga for Seniors, will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. The number one rule is that you do not do anything that hurts. This is not a gym workout. It is a body/mind work in. By paying attention to your body, you will learn to be more present and mindful. This is a mat yoga class. You need to be able to get down to the floor and back up again. If that is a problem, consider Chair Yoga. It has the same benefits.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 23 (18+) - Tai Chi III SU 23: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. These activities are for participants with previous Tai Chi experience. We will offer a beginner class in the Fall.Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday June 15, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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10:30 AM - 2:00 PM
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Mystery Lunch SU 23 (55+) - Mystery Lunch SU 23 (6/15)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist.
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Tuesday June 20, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 4:00 PM
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Buckeye Lake SU 23 (55+) - Buckeye Lake SU 23 (55+)
Join us for a boat tour on Buckeye Lake! We'll board Queen of the Lake III at 11 a.m. and depart from Liebs Island. The boat tour will last until approximately 12:30, and we'll head to lunch (restaurant TBD). Cost of this trip includes boat ride and transportation. Lunch on your own.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday June 21, 2023
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9:00 AM - 10:00 AM
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Senior Yoga SU 23 (55+) - Senior Yoga SU 23 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. Specifically designed for older adults, Beginner Yoga for Seniors, will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. The number one rule is that you do not do anything that hurts. This is not a gym workout. It is a body/mind work in. By paying attention to your body, you will learn to be more present and mindful. This is a mat yoga class. You need to be able to get down to the floor and back up again. If that is a problem, consider Chair Yoga. It has the same benefits.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 23 (18+) - Tai Chi III SU 23: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. These activities are for participants with previous Tai Chi experience. We will offer a beginner class in the Fall.Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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1:00 PM - 4:00 PM
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Euchre
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Thursday June 22, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Monday June 26, 2023
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9:00 AM - 10:00 AM
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Chair Yoga SU 23 (55+) - Chair Yoga SU 23 (Mon) S1
Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 23 (18+) - Tai Chi III SU 23: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. These activities are for participants with previous Tai Chi experience. We will offer a beginner class in the Fall.Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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5:00 PM - 7:30 PM
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Internal Hold - Film Camp
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5:30 PM - 7:00 PM
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Intro to Film Making Camp SU 23 (11 - 13 Years Old) - Intro to Film Making SU 23
Interested in learning the basics of film making? In this collaborative program, kids ages 11-13 will work together to create a short video (either a 1-2 minute movie trailer, music video or short film) by writing a script outline, creating shot lists and storyboards, then shooting the movie as a team with their own smartphones. Instructors will help edit the videos, put in music, sound effects and graphics to finish everything with the kids' guidance, then everyone will watch them for final approval before being sent the finished videos for their friends and family to see!Instructor Bio: Travis Irvine is a Bexley-born-and-raised filmmaker, journalist, comedian and unsuccessful politician. Travis has written and directed two feature films about killer raccoons that are available from cult film distributors Troma Entertainment and Indican Pictures. In 2007, Travis ran for mayor of Bexley and turned the experience into a short documentary called American Mayor, which was featured at The Cannes Film Festival in 2010 and is now available with his two other short documentaries on Vimeo On-Demand. A graduate of Columbia Journalism School, Travis spends his time between Ohio and Los Angeles.
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Tuesday June 27, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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5:00 PM - 7:30 PM
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Internal Hold - Film Camp
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5:30 PM - 7:00 PM
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Intro to Film Making Camp SU 23 (11 - 13 Years Old) - Intro to Film Making SU 23
Interested in learning the basics of film making? In this collaborative program, kids ages 11-13 will work together to create a short video (either a 1-2 minute movie trailer, music video or short film) by writing a script outline, creating shot lists and storyboards, then shooting the movie as a team with their own smartphones. Instructors will help edit the videos, put in music, sound effects and graphics to finish everything with the kids' guidance, then everyone will watch them for final approval before being sent the finished videos for their friends and family to see!Instructor Bio: Travis Irvine is a Bexley-born-and-raised filmmaker, journalist, comedian and unsuccessful politician. Travis has written and directed two feature films about killer raccoons that are available from cult film distributors Troma Entertainment and Indican Pictures. In 2007, Travis ran for mayor of Bexley and turned the experience into a short documentary called American Mayor, which was featured at The Cannes Film Festival in 2010 and is now available with his two other short documentaries on Vimeo On-Demand. A graduate of Columbia Journalism School, Travis spends his time between Ohio and Los Angeles.
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Wednesday June 28, 2023
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9:00 AM - 10:00 AM
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Senior Yoga SU 23 (55+) - Senior Yoga SU 23 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. Specifically designed for older adults, Beginner Yoga for Seniors, will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. The number one rule is that you do not do anything that hurts. This is not a gym workout. It is a body/mind work in. By paying attention to your body, you will learn to be more present and mindful. This is a mat yoga class. You need to be able to get down to the floor and back up again. If that is a problem, consider Chair Yoga. It has the same benefits.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 23 (18+) - Tai Chi III SU 23: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. These activities are for participants with previous Tai Chi experience. We will offer a beginner class in the Fall.Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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5:00 PM - 7:30 PM
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Internal Hold - Film Camp
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5:30 PM - 7:00 PM
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Intro to Film Making Camp SU 23 (11 - 13 Years Old) - Intro to Film Making SU 23
Interested in learning the basics of film making? In this collaborative program, kids ages 11-13 will work together to create a short video (either a 1-2 minute movie trailer, music video or short film) by writing a script outline, creating shot lists and storyboards, then shooting the movie as a team with their own smartphones. Instructors will help edit the videos, put in music, sound effects and graphics to finish everything with the kids' guidance, then everyone will watch them for final approval before being sent the finished videos for their friends and family to see!Instructor Bio: Travis Irvine is a Bexley-born-and-raised filmmaker, journalist, comedian and unsuccessful politician. Travis has written and directed two feature films about killer raccoons that are available from cult film distributors Troma Entertainment and Indican Pictures. In 2007, Travis ran for mayor of Bexley and turned the experience into a short documentary called American Mayor, which was featured at The Cannes Film Festival in 2010 and is now available with his two other short documentaries on Vimeo On-Demand. A graduate of Columbia Journalism School, Travis spends his time between Ohio and Los Angeles.
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Thursday June 29, 2023
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9:30 AM - 10:05 AM
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Circuit Training SU 23 (55+) - Circuit Training SU 23 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:30 AM - 11:15 AM
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Senior Fitness SU 23 (55+) - Senior Fitness SU 23 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitator Beccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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5:00 PM - 7:30 PM
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Internal Hold - Film Camp
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5:30 PM - 7:00 PM
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Intro to Film Making Camp SU 23 (11 - 13 Years Old) - Intro to Film Making SU 23
Interested in learning the basics of film making? In this collaborative program, kids ages 11-13 will work together to create a short video (either a 1-2 minute movie trailer, music video or short film) by writing a script outline, creating shot lists and storyboards, then shooting the movie as a team with their own smartphones. Instructors will help edit the videos, put in music, sound effects and graphics to finish everything with the kids' guidance, then everyone will watch them for final approval before being sent the finished videos for their friends and family to see!Instructor Bio: Travis Irvine is a Bexley-born-and-raised filmmaker, journalist, comedian and unsuccessful politician. Travis has written and directed two feature films about killer raccoons that are available from cult film distributors Troma Entertainment and Indican Pictures. In 2007, Travis ran for mayor of Bexley and turned the experience into a short documentary called American Mayor, which was featured at The Cannes Film Festival in 2010 and is now available with his two other short documentaries on Vimeo On-Demand. A graduate of Columbia Journalism School, Travis spends his time between Ohio and Los Angeles.
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