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Tuesday July 1, 2025
1:00 PM - 2:00 PM	Balance Training Series SU 25 (55+) - Balance Training Series SU 25 (55+) The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor. The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.

Wednesday July 2, 2025
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
1:00 PM - 4:00 PM	Euchre

Thursday July 3, 2025
7:00 PM - 10:00 PM	35th reunion

Saturday July 5, 2025
2:00 PM - 9:00 PM	Class of 2000 Reunion - Hold

Monday July 7, 2025
9:00 AM - 10:00 AM	Chair Yoga SU 25 (55+) - Chair Yoga SU 25 (Mon) S2 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Tuesday July 8, 2025
9:00 AM - 9:35 AM	Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25 This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 25 (55+) - ForeverFit SU 25 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
12:00 PM - 2:30 PM	Monthly Luncheon SU 25 @ The Bexley Senior Center (55+) - Monthly Luncheon SU 25 (7/8) During the summer months, our monthly luncheon moves from Jeffrey Mansion to the senior center. Join us on the second Tuesday of each month for a fun, casual meal together! Location: Bexley Senior Senter (420 N. Cassady Ave.)
2:00 PM - 2:30 PM	Travel Lunch with Josh

Wednesday July 9, 2025
9:00 AM - 10:00 AM	Gentle Yoga SU 25 (55+) - Gentle Yoga SU 25 (S2) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Thursday July 10, 2025
9:00 AM - 9:35 AM	Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25 This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 25 (55+) - ForeverFit SU 25 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Friday July 11, 2025
11:00 AM - 1:00 PM	ABCs of International Cuisine SU 25 (55+) - ABCs of International Cuisine SU 25 (7/11) A spin on our popular mystery lunches, the ABCs of International Cuisine will take us to some of the best ethnic restaurants in Columbus. We started in January of this year (letter A) and dined at Arepazo (Venezuelan and Colombian). February’s lunch was at Bonifacio (Filipino.) and March's lunch was at Chouette (French). This is an outing for the more adventurous eaters - no cuisine is off limits!May’s restaurant will begin with the letter E, June with the letter F, and so on.

Saturday July 12, 2025
10:00 AM - 11:00 AM	Tai Chi SU 25 (55+) - Tai Chi II SU 25: Intermediate (Sat, S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
11:00 AM - 12:00 PM	Tai Chi SU 25 (55+) - Tai Chi I SU 25: Beginner (Sat, S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
4:00 PM - 8:00 PM	Geldis Reservation

Sunday July 13, 2025
4:00 PM - 5:30 PM	Internal Hold - Exercise Class

Monday July 14, 2025
9:00 AM - 10:00 AM	Chair Yoga SU 25 (55+) - Chair Yoga SU 25 (Mon) S2 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Tuesday July 15, 2025
9:00 AM - 9:35 AM	Circuit Fitness SU 25 S2 (55+) - Circuit Fitness SU 25 S2 This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 25 S2 (55+) - ForeverFit SU 25 S2 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Wednesday July 16, 2025
9:00 AM - 10:00 AM	Gentle Yoga SU 25 (55+) - Gentle Yoga SU 25 (S2) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Thursday July 17, 2025
9:00 AM - 9:35 AM	Circuit Fitness SU 25 S2 (55+) - Circuit Fitness SU 25 S2 This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 25 S2 (55+) - ForeverFit SU 25 S2 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
10:30 AM - 2:00 PM	Mystery Lunch SU 25 (55+) - Mystery Lunch SU 25 (7/17) If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist. Please register for only two (2) mystery lunches. Bus will leave from the 420 N. Cassady Parking Lot at 10:30am.This activity is for senior center members only.

Friday July 18, 2025
8:30 AM - 5:00 PM	Trip to Coshocton SU 25 (55+) - Trip to Coshocton SU 25 (55+) Join us for a day in Coschocton! We'll explore Historic Roscoe Village before lunch, followed by the horse drawn canal boat ride to end our day.
9:00 AM - 4:00 PM	Sole Solutions

Saturday July 19, 2025
10:00 AM - 11:00 AM	Tai Chi SU 25 (55+) - Tai Chi II SU 25: Intermediate (Sat, S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
11:00 AM - 12:00 PM	Tai Chi SU 25 (55+) - Tai Chi I SU 25: Beginner (Sat, S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Sunday July 20, 2025
4:00 PM - 5:30 PM	Internal Hold - Exercise Class

Monday July 21, 2025
9:00 AM - 10:00 AM	Chair Yoga SU 25 (55+) - Chair Yoga SU 25 (Mon) S2 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Tuesday July 22, 2025
9:00 AM - 9:35 AM	Circuit Fitness SU 25 S2 (55+) - Circuit Fitness SU 25 S2 This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 25 S2 (55+) - ForeverFit SU 25 S2 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Wednesday July 23, 2025
9:00 AM - 10:00 AM	Gentle Yoga SU 25 (55+) - Gentle Yoga SU 25 (S2) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
1:00 PM - 4:00 PM	Linda Kopp Card Class

Thursday July 24, 2025
10:00 AM - 10:45 AM	ForeverFit SU 25 S2 (55+) - ForeverFit SU 25 S2 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Saturday July 26, 2025
10:00 AM - 11:00 AM	Tai Chi SU 25 (55+) - Tai Chi II SU 25: Intermediate (Sat, S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
11:00 AM - 12:00 PM	Tai Chi SU 25 (55+) - Tai Chi I SU 25: Beginner (Sat, S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Monday July 28, 2025
9:00 AM - 10:00 AM	Chair Yoga SU 25 (55+) - Chair Yoga SU 25 (Mon) S2 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Tuesday July 29, 2025
10:00 AM - 10:45 AM	ForeverFit SU 25 S2 (55+) - ForeverFit SU 25 S2 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!

Wednesday July 30, 2025
9:00 AM - 10:00 AM	Gentle Yoga SU 25 (55+) - Gentle Yoga SU 25 (S2) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Thursday July 31, 2025
10:00 AM - 10:45 AM	ForeverFit SU 25 S2 (55+) - ForeverFit SU 25 S2 This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
12:00 PM - 12:30 PM	Bob Ross Painting Class with Lana Turner 1-3pm
1:00 PM - 4:00 PM	Bob Ross Painting Activity SU 25 (55+) - Bob Ross Painting Activity SU 25 (55+) Lana Turner will lead us in a Bob Ross painting activity! Create your very own masterpiece of "happy little trees." Supplies provided.

Friday August 1, 2025
11:00 AM - 1:00 PM	ABCs of International Cuisine SU 25 (55+) - ABCs of International Cuisine SU 25 (8/1) A spin on our popular mystery lunches, the ABCs of International Cuisine will take us to some of the best ethnic restaurants in Columbus. We started in January of this year (letter A) and dined at Arepazo (Venezuelan and Colombian). February’s lunch was at Bonifacio (Filipino.) and March's lunch was at Chouette (French). This is an outing for the more adventurous eaters - no cuisine is off limits!May’s restaurant will begin with the letter E, June with the letter F, and so on.