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Friday April 19, 2024
5:00 PM - 8:00 PM	Senior Center Happy Hour

Saturday April 20, 2024
10:00 AM - 11:30 AM	Tai Chi WI/SP 24 (18+) - Tai Chi I SP 24: Beginner (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 6:00 PM	Mullin Family Event

Sunday April 21, 2024
3:30 PM - 4:15 PM	Gentle Flow Yoga SP 24 (55+) - Gentle Flow Yoga SP 24 This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
4:30 PM - 5:15 PM	Teen Yoga & Mindfulness SP 24 (10 - 14 Years Old) - Teen Yoga & Mindfulness SP 24 A class geared to the physical and emotional well-being of tweens and teens. We'll practice poses, build strength, develop focus, enhance flexibility, and learn to practice mindfulness. Each week there will be a meaningful theme.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.

Monday April 22, 2024
10:30 AM - 11:30 AM	Tai Chi WI/SP 24 (18+) - Tai Chi III WI 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday April 23, 2024
8:00 AM - 10:00 AM	BNI Meeting
9:00 AM - 9:35 AM	Circuit Training WI/SP 24 (55+) - Circuit Training SP 24 (S2) This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.

Wednesday April 24, 2024
9:00 AM - 10:00 AM	Senior Yoga WI/SP 24 (55+) - Senior Yoga SP 24 (S2) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. Specifically designed for older adults, Beginner Yoga for Seniors, will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. The number one rule is that you do not do anything that hurts. This is not a gym workout. It is a body/mind work in. By paying attention to your body, you will learn to be more present and mindful. This is a mat yoga class. You need to be able to get down to the floor and back up again. If that is a problem, consider Chair Yoga. It has the same benefits.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi WI/SP 24 (18+) - Tai Chi III WI 24: Advanced (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Thursday April 25, 2024
9:00 AM - 9:35 AM	Circuit Training WI/SP 24 (55+) - Circuit Training SP 24 (S2) This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
9:30 AM - 2:30 PM	Senior Camp at Blacklick Woods Metro Park SP 24 - Senior Camp at Blacklick Woods Metro Park SP 24 A half day of indoor and outdoor fun at Blacklick Woods Metro Park! Play bingo, do crafts, ride the tram, hike, fish, and more! The fee includes our bus and a boxed lunch.

Friday April 26, 2024
10:00 AM - 11:00 AM	Balance Training Series SU 24 (55+) - Balance Training Series SU 24 The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor.  - Body awareness - Reaction time and Coordination - Fall Avoidance - Increased muscular strength.The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.

Saturday April 27, 2024
10:00 AM - 11:30 AM	Tai Chi WI/SP 24 (18+) - Tai Chi I SP 24: Beginner (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
2:00 PM - 5:00 PM	Conferance

Sunday April 28, 2024
3:30 PM - 4:15 PM	Gentle Flow Yoga SP 24 (55+) - Gentle Flow Yoga SP 24 This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
4:30 PM - 5:15 PM	Teen Yoga & Mindfulness SP 24 (10 - 14 Years Old) - Teen Yoga & Mindfulness SP 24 A class geared to the physical and emotional well-being of tweens and teens. We'll practice poses, build strength, develop focus, enhance flexibility, and learn to practice mindfulness. Each week there will be a meaningful theme.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.

Monday April 29, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S1 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S1) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday April 30, 2024
8:00 AM - 10:00 AM	BNI Meeting
4:00 PM - 9:00 PM	Linda's Card Class

Wednesday May 1, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S1) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S1) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
1:00 PM - 4:00 PM	Euchre

Thursday May 2, 2024
2:00 PM - 3:30 PM	Creative Expressions SU 24: Art Healthy (55+) - Art Healthy SU 24 Join certified art therapist Kathy Lamancusa as she shares the benefits of incorporating art into our lives. Each week will feature a different art project or craft. Projects will vary and may include drawing, painting, and creating DIY craft pieces. Supplies are provided. Instructor: Kathy Lamancusa; Certified Art Therapist

Friday May 3, 2024
10:00 AM - 11:00 AM	Balance Training Series SU 24 (55+) - Balance Training Series SU 24 The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor.  - Body awareness - Reaction time and Coordination - Fall Avoidance - Increased muscular strength.The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.
5:00 PM - 8:00 PM	Senior Center Happy Hour

Saturday May 4, 2024
10:00 AM - 11:30 AM	Tai Chi WI/SP 24 (18+) - Tai Chi I SP 24: Beginner (S2) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.

Sunday May 5, 2024
2:30 PM - 4:30 PM	Girl Scout Mother-daughter event

Monday May 6, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S1 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S1) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday May 7, 2024
8:00 AM - 10:00 AM	BNI Meeting
9:00 AM - 9:45 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S1) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S1) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
1:00 PM - 2:30 PM	Bexley Police Outreach SU 24: Preparing Makes Sense (55+) - Bexley PD: Preparing Makes Sense SU 24 In this three-week series, participants will learn how to prepare for disasters in our areas. This includes knowing the types of disasters and when to evacuate or shelter in place. You’ll also learn how to plan for food, water and essentials for all family members, including any pets. Finally, you will determine which items should be in your emergency supply kit, such as chargers, batteries, medications, etc.

Wednesday May 8, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S1) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S1) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
6:45 PM - 10:00 PM	Broadway in Columbus: Tina: The Tina Turner Musical FA 23 (55+) - Broadway in Columbus: Tina: The Tina Turner Musical FA 23 (55+) An uplifting comeback story like no other, TINA – The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. Set to the pulse-pounding soundtrack of her most beloved hits, this electrifying sensation will send you soaring to the rafters.One of the world’s best-selling artists of all time, Tina Turner has won 12 Grammy Awards and her live shows have been seen by millions, with more concert tickets sold than any other solo performer in music history.

Thursday May 9, 2024
9:00 AM - 9:45 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S1) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S1) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
2:00 PM - 3:30 PM	Creative Expressions SU 24: Art Healthy (55+) - Art Healthy SU 24 Join certified art therapist Kathy Lamancusa as she shares the benefits of incorporating art into our lives. Each week will feature a different art project or craft. Projects will vary and may include drawing, painting, and creating DIY craft pieces. Supplies are provided. Instructor: Kathy Lamancusa; Certified Art Therapist

Friday May 10, 2024
10:00 AM - 11:00 AM	Balance Training Series SU 24 (55+) - Balance Training Series SU 24 The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor.  - Body awareness - Reaction time and Coordination - Fall Avoidance - Increased muscular strength.The Bexley Senior Center has chairs, mats, straps, and blocks.  Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.

Saturday May 11, 2024
9:00 AM - 9:00 PM	Party

Monday May 13, 2024
9:00 AM - 10:00 AM	Chair Yoga SU 24 (55+) - Chair Yoga SU 24 (Mon) S1 Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Lana Turner (Session I, Mondays)Lana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S1) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
12:00 PM - 4:30 PM	Mah Jongg

Tuesday May 14, 2024
8:00 AM - 10:00 AM	BNI Meeting
9:00 AM - 9:45 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S1) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S1) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
1:00 PM - 2:30 PM	Bexley Police Outreach SU 24: Preparing Makes Sense (55+) - Bexley PD: Preparing Makes Sense SU 24 In this three-week series, participants will learn how to prepare for disasters in our areas. This includes knowing the types of disasters and when to evacuate or shelter in place. You’ll also learn how to plan for food, water and essentials for all family members, including any pets. Finally, you will determine which items should be in your emergency supply kit, such as chargers, batteries, medications, etc.

Wednesday May 15, 2024
9:00 AM - 10:00 AM	Gentle Yoga SU 24 (55+) - Gentle Yoga SU 24 (S1) Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
10:30 AM - 11:30 AM	Tai Chi SU 24 (55+) - Tai Chi III SU 24: Advanced (S1) Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
1:00 PM - 4:00 PM	Euchre

Thursday May 16, 2024
9:00 AM - 9:45 AM	Circuit Fitness SU 24 (55+) - Circuit Fitness SU 24 (S1) This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
10:00 AM - 10:45 AM	ForeverFit SU 24 (55+) - ForeverFit SU 24 (S1) This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
10:30 AM - 2:00 PM	Mystery Lunch SU 24 (55+) - Mystery Lunch SU 24 (5/16) If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist. Please register for only two (2) mystery lunches. Bus will leave from the 420 N. Cassady Parking Lot at 10:30am.This activity is for senior center members only.
2:00 PM - 3:30 PM	Creative Expressions SU 24: Art Healthy (55+) - Art Healthy SU 24 Join certified art therapist Kathy Lamancusa as she shares the benefits of incorporating art into our lives. Each week will feature a different art project or craft. Projects will vary and may include drawing, painting, and creating DIY craft pieces. Supplies are provided. Instructor: Kathy Lamancusa; Certified Art Therapist

Friday May 17, 2024
5:00 PM - 8:00 PM	Senior Center Happy Hour