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Tuesday May 20, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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Wednesday May 21, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga SU 25 (55+) - Gentle Yoga SU 25 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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1:00 PM - 2:00 PM
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World of Travel Pre-Departure Meeting
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5:30 PM - 7:30 PM
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Lacrosse
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Thursday May 22, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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4:45 PM - 5:45 PM
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Gentle Flow Yoga SU 25 (55+) - Gentle Flow Yoga SU 25 (S1)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Tuesday June 3, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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1:00 PM - 2:00 PM
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Balance Training Series SU 25 (55+) - Balance Training Series SU 25 (55+)
The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor. The Bexley Senior Center has chairs, mats, straps, and blocks. Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.
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Thursday June 5, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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4:30 PM - 5:30 PM
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Gentle Flow Yoga SU 25 (55+) - Gentle Flow Yoga SU 25 (S2)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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6:00 PM - 7:00 PM
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Yin Yoga SU 25 (18+) - Yin Yoga SU 25 (S2)
A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Tuesday June 10, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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12:00 PM - 2:30 PM
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Monthly Luncheon SU 25 @ The Bexley Senior Center (55+) - Monthly Luncheon SU 25 (6/10)
During the summer months, our monthly luncheon moves from Jeffrey Mansion to the senior center. Join us on the second Tuesday of each month for a fun, casual meal together! Location: Bexley Senior Senter (420 N. Cassady Ave.)
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Thursday June 12, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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9:30 AM - 4:00 PM
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Lunch and Shopping in Granville SU 25 (55+) - Lunch and Shopping in Granville SU 25 (55+)
Join us for a day in Granville! We'll do some shopping and exploring of the town before and after lunch at the Granville Inn.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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4:30 PM - 5:30 PM
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Gentle Flow Yoga SU 25 (55+) - Gentle Flow Yoga SU 25 (S2)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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6:00 PM - 7:00 PM
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Yin Yoga SU 25 (18+) - Yin Yoga SU 25 (S2)
A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Tuesday June 17, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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1:00 PM - 2:00 PM
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Balance Training Series SU 25 (55+) - Balance Training Series SU 25 (55+)
The focus of this series is on balance and fall avoidance. Each week we will unwrap a different element of balance. These elements will help us understand balance and can help with fall avoidance. To get the most out of this series we will use our brains and bodies, along with some props like chairs, walls, and the floor. The Bexley Senior Center has chairs, mats, straps, and blocks. Please bring a water bottle and feel free to bring your walking device, if applicable.Instructor: Lana TurnerLana Turner - RYT 200, Trained at Give Yoga certified in 2019. SilverSneakers trained and certification in 2019.
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Thursday June 19, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness SU 25 (55+) - Circuit Fitness SU 25
This is a class where you are in complete control to challenge yourself under the instruction of a trainer! Participants will move through a variety of stations using body weight as resistance, dumbbells for strength training, and medicine balls for core and floor exercises. Equipment is provided. Please note: The price reflected below is for non-members. The fee for senior center members is $10. Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit SU 25 (55+) - ForeverFit SU 25
This class will increase cardiovascular health, burn calories, and improve balance and stability in a fun, inclusive environment. Instructors will tailor the intensity to your needs, offering modifications to make it easier or more challenging depending on your fitness level. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.Instructor: Liz Wypasek, Certified Personal Fitness Coach, Group Fitness Coach & Nutrition Coach.elizabethwypasek@gmail.com Liz lived in Bexley for more than 30 years and is passionate about fitness, especially for the 55+ group!
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10:30 AM - 2:00 PM
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Mystery Lunch SU 25 (55+) - Mystery Lunch SU 25 (6/19)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist. Please register for only two (2) mystery lunches. Bus will leave from the 420 N. Cassady Parking Lot at 10:30am.This activity is for senior center members only.
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4:30 PM - 5:30 PM
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Gentle Flow Yoga SU 25 (55+) - Gentle Flow Yoga SU 25 (S2)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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6:00 PM - 7:00 PM
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Yin Yoga SU 25 (18+) - Yin Yoga SU 25 (S2)
A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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