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Tuesday September 2, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Fall Awareness FA 25 (55+) - Fall Awareness FA 25
Feeling unsteady on your feet? It is time to implement practices that keep you aware of your mind, body, balance and fall techniques. Practices in this class are focused on fall awareness while stretching, strengthening, breathing, balancing and practicing fall techniques. We will not practice falling on the floor in this class. You will see demonstrations of how to fall safely and how to get up after a fall. Feel free to bring a cane, walker, or any other assistive devices you feel would be helpful. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday September 3, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday September 4, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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4:00 PM - 5:00 PM
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Gentle Flow Yoga FA 25 (55+) - Gentle Flow Yoga FA 25 (S1)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Friday September 5, 2025
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9:00 AM - 10:00 AM
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Balance Bistro FA 25 (55+) - Balance Bistro FA 25
This class is tastefully done for you to experience awareness of body,mind, and balance. You get to explore your balance and how you can improve it. You will receive a Balance Bistro Menu each week with different balance challenges. Check out Daily Specials, Appetizers, Main Entrees and Desserts. Choose a few options for your Snack-tivity throughout the day. During class you will be sitting, stretching, standing and mindful breathing as you participate in warm-ups, stretching, strength, standing balance poses. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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11:00 AM - 1:00 PM
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ABCs of International Cuisine FA 25 (55+) - ABCs of International Cuisine FA 25 (9/5)
A spin on our popular mystery lunches, the ABCs of International Cuisine will take us to some of the best ethnic restaurants in Columbus. We began in January of this year (letter A) and dined at Arepazo (Venezuelan and Colombian) and kicked off the summer at Fado (Irish) in June. September’s restaurant will begin with the letter I, October with J, and so on.This is an outing for the more adventurous eaters - no cuisine is off limits!
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Tuesday September 9, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Fall Awareness FA 25 (55+) - Fall Awareness FA 25
Feeling unsteady on your feet? It is time to implement practices that keep you aware of your mind, body, balance and fall techniques. Practices in this class are focused on fall awareness while stretching, strengthening, breathing, balancing and practicing fall techniques. We will not practice falling on the floor in this class. You will see demonstrations of how to fall safely and how to get up after a fall. Feel free to bring a cane, walker, or any other assistive devices you feel would be helpful. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday September 10, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday September 11, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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4:00 PM - 5:00 PM
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Gentle Flow Yoga FA 25 (55+) - Gentle Flow Yoga FA 25 (S1)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Friday September 12, 2025
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9:00 AM - 10:00 AM
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Balance Bistro FA 25 (55+) - Balance Bistro FA 25
This class is tastefully done for you to experience awareness of body,mind, and balance. You get to explore your balance and how you can improve it. You will receive a Balance Bistro Menu each week with different balance challenges. Check out Daily Specials, Appetizers, Main Entrees and Desserts. Choose a few options for your Snack-tivity throughout the day. During class you will be sitting, stretching, standing and mindful breathing as you participate in warm-ups, stretching, strength, standing balance poses. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Tuesday September 16, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Fall Awareness FA 25 (55+) - Fall Awareness FA 25
Feeling unsteady on your feet? It is time to implement practices that keep you aware of your mind, body, balance and fall techniques. Practices in this class are focused on fall awareness while stretching, strengthening, breathing, balancing and practicing fall techniques. We will not practice falling on the floor in this class. You will see demonstrations of how to fall safely and how to get up after a fall. Feel free to bring a cane, walker, or any other assistive devices you feel would be helpful. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday September 17, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday September 18, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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10:30 AM - 2:00 PM
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Mystery Lunch FA 25 (55+) - Mystery Lunch FA 25 (9/18)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist.
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4:00 PM - 5:00 PM
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Gentle Flow Yoga FA 25 (55+) - Gentle Flow Yoga FA 25 (S1)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Friday September 19, 2025
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9:00 AM - 10:00 AM
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Balance Bistro FA 25 (55+) - Balance Bistro FA 25
This class is tastefully done for you to experience awareness of body,mind, and balance. You get to explore your balance and how you can improve it. You will receive a Balance Bistro Menu each week with different balance challenges. Check out Daily Specials, Appetizers, Main Entrees and Desserts. Choose a few options for your Snack-tivity throughout the day. During class you will be sitting, stretching, standing and mindful breathing as you participate in warm-ups, stretching, strength, standing balance poses. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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9:30 AM - 2:30 PM
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Jack Pine Glass Pumpkin Festival FA25 (55+) - Jack Pine Glass Pumpkin Festival 25 (55+)
Join us for a visit to the 6th Annual Jack Pine Glass Pumpkin Festival in Hocking Hills!
The event takes place on the grounds of the Jack Pine Glass Studio in Laurelville, Ohio. There will be thousands of glass pumpkins, 30+ local and regional artists that are visiting, live music, demos, food trucks, and more. Please note that this event takes place outdoors and there will be a lot of walking.
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Tuesday September 23, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Fall Awareness FA 25 (55+) - Fall Awareness FA 25
Feeling unsteady on your feet? It is time to implement practices that keep you aware of your mind, body, balance and fall techniques. Practices in this class are focused on fall awareness while stretching, strengthening, breathing, balancing and practicing fall techniques. We will not practice falling on the floor in this class. You will see demonstrations of how to fall safely and how to get up after a fall. Feel free to bring a cane, walker, or any other assistive devices you feel would be helpful. Wear comfortable clothes and shoes, and bring a water bottle. Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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