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Tuesday April 8, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Thursday April 10, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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3:00 PM - 4:00 PM
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Gentle Flow Yoga WI/SP 24 (55+) - Gentle Flow Yoga WI/SP 25 (S3)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Tuesday April 15, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Thursday April 17, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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10:30 AM - 2:00 PM
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Mystery Lunch WI/SP 25 (55+) - Mystery Lunch WI/SP 25 (4/17)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Bus will leave from the 420 N. Cassady Parking Lot at 10:30am.
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3:00 PM - 4:00 PM
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Gentle Flow Yoga WI/SP 24 (55+) - Gentle Flow Yoga WI/SP 25 (S3)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Monday April 21, 2025
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9:00 AM - 10:00 AM
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Chair Yoga WI/SP 25 (55+) - Chair Yoga WI/SP 25 (Mon) S2
Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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9:45 AM - 2:00 PM
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Senior Camp at Blacklick Woods Metro Park SP 25 - Senior Camp at Blacklick Woods Metro Park SP 25
A half day of indoor and outdoor fun at Blacklick Woods Metro Park! Play bingo, do crafts, ride the tram, hike, fish, and more! The fee includes our bus and a boxed lunch.
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10:30 AM - 11:30 AM
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Tai Chi WI/SP 25 (55+) - Tai Chi III WI 25: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Tuesday April 22, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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6:45 PM - 10:00 PM
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Broadway Shows WI/SP 25 (55+) - Broadway Shows WI/SP 25: A Beautiful Noise
Join us for Broadway in Columbus this spring! We’ll attend two shows, Funny Girl and A Beautiful Noise. The fee includes a ticket and transportation to and from the senior center. You must have an active senior center membership to register for the Broadway shows.Please note: These events require a senior center membership to register. Funny Girl (March 26)Seats are in Orchestra 4, Rows Q and P. The sensational Broadway revival dazzles with one of the most celebrated musical scores of all time, including classic songs “Don’t Rain On My Parade,” “I’m the Greatest Star,” and “People.” This bittersweet comedy is the story of the indomitable Fanny Brice, a girl from the Lower East Side who dreamed of a life on the stage. Everyone told her she’d never be a star, but then something funny happened—she became one of the most beloved performers in history, shining brighter than the brightest lights of Broadway.A Beautiful Noise (April 22)Seats are in Orchestra 1, Rows P, Q, S, VCreated in collaboration with Neil Diamond himself, A Beautiful Noise is the uplifting true story of how a kid from Brooklyn became a chart-busting, show-stopping American rock icon. With 120 million albums sold, a catalogue of classics like “America,” “Forever in Blue Jeans,” and “Sweet Caroline,” an induction into the Songwriters and Rock and Roll Halls of Fame, a Grammy® Lifetime Achievement Award, and sold-out concerts around the world that made him bigger than Elvis, Neil Diamond’s story was made to shine on Broadway – and head out on the road across America.A Beautiful Noise: The Neil Diamond Musical is an inspiring, exhilarating, energy-filled musical memoir, that tells the untold true story of how America’s greatest hitmaker became a star, set to the songs that defined his career.
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Thursday April 24, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Tuesday April 29, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday April 30, 2025
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8:30 AM - 5:00 PM
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Stan Hywet Hall & Gardens WI/SP 25 (55+) - Stan Hywet Hall & Gardens WI/SP 25 WI/SP 25
Experience the Manor House through the eyes of a trained tour guide and learn more about what life was like at the estate when the Seiberling family lived here. Tour highlights include entertainment spaces such as the Music Room and Great Hall, and family recreation areas including the Plunge (indoor swimming pool). Admission also includes self-guided tours of the gardens, Gate Lodge and Corbin Conservatory. We’ll have a late lunch in Akron after our visit.
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9:00 AM - 10:00 AM
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Gentle Yoga SU 25 (55+) - Gentle Yoga SU 25 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi SU 25 (55+) - Tai Chi III SU 25: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday May 1, 2025
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9:00 AM - 9:35 AM
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Circuit Training WI/SP 25 (55+) - Circuit Training SP 25 (S2)
This fitness class is for those looking for a more challenging workout. Participants will move through three sets of various stations, which will include heavier weights and more advanced moves (including floor exercises). Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit WI/SP 25 (55+) - ForeverFit WI/SP 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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4:45 PM - 5:45 PM
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Gentle Flow Yoga SU 25 (55+) - Gentle Flow Yoga SU 25 (S1)
This class will focus on breath-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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6:00 PM - 7:00 PM
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Yin Yoga SU 25 (18+) - Yin Yoga SU 25 (S1)
A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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