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Tuesday October 28, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Get A Grip FA 25 (55+) - Get A Grip FA 25
Did you know the human hand has 27 bones? In this class we will address hand issues and explore ways to have healthy happy hands. Hand exercises are beneficial for improving grip strength, dexterity, and overall hand function. They can also help with pain relief, injury prevention, and improved joint health.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday October 29, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S2)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday October 30, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Gentle Flow Yoga FA 25 (S2) - Gentle Flow Yoga FA 25 (S2)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Friday October 31, 2025
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9:00 AM - 10:00 AM
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Head, Shoulders, Knees and Toes FA 25 (55+) - Head, Shoulders, Knees and Toes FA 25
Do you feel stiff from your head to your toes? Each week we will focus on exercises targeting different parts of your body while working your way from head to toes. Head and shoulder exercises are beneficial for increasing strength, mobility, and range of motion in the neck and shoulders. Knee mobility exercises help improve flexibility, range of motion, and strength in the knee joint. Toe and foot exercises are beneficial for improving balance, posture, muscle strength, and flexibility in the feet and ankles.This is a class with movement and flow exercises, static and dynamic poses. You will have the option of using a chair or wall while standing, and moving. Wear comfortable clothes, comfortable shoes, and bring a water bottle.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Tuesday November 4, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Mindful Movement FA 25 (55+) - Mindful Movement FA 25 S2
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Get A Grip FA 25 (55+) - Get A Grip FA 25
Did you know the human hand has 27 bones? In this class we will address hand issues and explore ways to have healthy happy hands. Hand exercises are beneficial for improving grip strength, dexterity, and overall hand function. They can also help with pain relief, injury prevention, and improved joint health.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday November 5, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S2)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday November 6, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Friday November 7, 2025
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9:00 AM - 10:00 AM
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Head, Shoulders, Knees and Toes FA 25 (55+) - Head, Shoulders, Knees and Toes FA 25
Do you feel stiff from your head to your toes? Each week we will focus on exercises targeting different parts of your body while working your way from head to toes. Head and shoulder exercises are beneficial for increasing strength, mobility, and range of motion in the neck and shoulders. Knee mobility exercises help improve flexibility, range of motion, and strength in the knee joint. Toe and foot exercises are beneficial for improving balance, posture, muscle strength, and flexibility in the feet and ankles.This is a class with movement and flow exercises, static and dynamic poses. You will have the option of using a chair or wall while standing, and moving. Wear comfortable clothes, comfortable shoes, and bring a water bottle.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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11:00 AM - 1:00 PM
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ABCs of International Cuisine FA 25 (55+) - ABCs of International Cuisine FA 25 (11/7)
A spin on our popular mystery lunches, the ABCs of International Cuisine will take us to some of the best ethnic restaurants in Columbus. We began in January of this year (letter A) and dined at Arepazo (Venezuelan and Colombian) and kicked off the summer at Fado (Irish) in June. September’s restaurant will begin with the letter I, October with J, and so on.This is an outing for the more adventurous eaters - no cuisine is off limits!
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Tuesday November 11, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Mindful Movement FA 25 (55+) - Mindful Movement FA 25 S2
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Get A Grip FA 25 (55+) - Get A Grip FA 25
Did you know the human hand has 27 bones? In this class we will address hand issues and explore ways to have healthy happy hands. Hand exercises are beneficial for improving grip strength, dexterity, and overall hand function. They can also help with pain relief, injury prevention, and improved joint health.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday November 12, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S2)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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9:30 AM - 2:30 PM
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Brunch & Decorative Arts Center of Ohio FA 25 (55+) - Brunch & Decorative Arts Center of Ohio FA 25 (55+)
We'll have brunch at Canal Wigwam on our way to Lancaster's Decorative Arts Center of Ohio. Below is more information about the exhibitions:Food for Thought: A Taste of the Canton Museum of ArtFood is woven into our everyday lives. Food for Thought: A Taste of the Canton Museum of Art Collection examines what we eat, how we eat it, and who we eat with, creating an intimate look at the rolefood plays in American art and culture. The pieces in this exhibit reflect a rich history of art, agricultural, and cultural traditions that have shaped how we engage with food today. Come gather around our table and let’s celebrate the art of food!?Essential Ingredients: Cookbooks as HistoryCelebrating more than 200 years of American culinary history, Essential Ingredients explores cookbooks as a lens for understanding many aspects of our past and present, including social movements, global foodways, local communities, international crises, technological advancements, and personal stories.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday November 13, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Friday November 14, 2025
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9:00 AM - 10:00 AM
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Head, Shoulders, Knees and Toes FA 25 (55+) - Head, Shoulders, Knees and Toes FA 25
Do you feel stiff from your head to your toes? Each week we will focus on exercises targeting different parts of your body while working your way from head to toes. Head and shoulder exercises are beneficial for increasing strength, mobility, and range of motion in the neck and shoulders. Knee mobility exercises help improve flexibility, range of motion, and strength in the knee joint. Toe and foot exercises are beneficial for improving balance, posture, muscle strength, and flexibility in the feet and ankles.This is a class with movement and flow exercises, static and dynamic poses. You will have the option of using a chair or wall while standing, and moving. Wear comfortable clothes, comfortable shoes, and bring a water bottle.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Tuesday November 18, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Mindful Movement FA 25 (55+) - Mindful Movement FA 25 S2
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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1:00 PM - 2:00 PM
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Get A Grip FA 25 (55+) - Get A Grip FA 25
Did you know the human hand has 27 bones? In this class we will address hand issues and explore ways to have healthy happy hands. Hand exercises are beneficial for improving grip strength, dexterity, and overall hand function. They can also help with pain relief, injury prevention, and improved joint health.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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Wednesday November 19, 2025
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9:00 AM - 10:00 AM
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Gentle Yoga FA 25 (55+) - Gentle Yoga FA 25 (S2)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 25 (55+) - Tai Chi III FA 25: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday November 20, 2025
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9:00 AM - 9:35 AM
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Circuit Fitness FA 25 (55+) - Circuit Fitness FA 25 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 25 (55+) - ForeverFit FA 25 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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10:30 AM - 2:00 PM
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Mystery Lunch FA 25 (55+) - Mystery Lunch FA 25 (11/20)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist.
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Friday November 21, 2025
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9:00 AM - 10:00 AM
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Head, Shoulders, Knees and Toes FA 25 (55+) - Head, Shoulders, Knees and Toes FA 25
Do you feel stiff from your head to your toes? Each week we will focus on exercises targeting different parts of your body while working your way from head to toes. Head and shoulder exercises are beneficial for increasing strength, mobility, and range of motion in the neck and shoulders. Knee mobility exercises help improve flexibility, range of motion, and strength in the knee joint. Toe and foot exercises are beneficial for improving balance, posture, muscle strength, and flexibility in the feet and ankles.This is a class with movement and flow exercises, static and dynamic poses. You will have the option of using a chair or wall while standing, and moving. Wear comfortable clothes, comfortable shoes, and bring a water bottle.Instructor: Lana Turner, 200 YTT, SilveSneakers, Steadi Program, Balance/Flowlanaturnerchildren@gmail.com
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9:00 AM - 4:00 PM
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Sole Solutions
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