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Monday August 31, 2026
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9:00 AM - 10:00 AM
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Chair Yoga FA 26 (55+) - Chair Yoga FA 26 (Mon) S1
Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:00 AM - 12:00 PM
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Senior Center Walking Club - Walking Club
Join us every Monday morning for a ~2-mile walk around various trails and Metro Parks! We walk year-round but do cancel for rainy or severe weather. All speeds welcome!
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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12:30 PM - 3:30 PM
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Senior Center Mah Jongg - Mah Jongg
Join us each Monday for an afternoon of Mah Jongg! Pre-registration is not necessary. Beginners are welcome but should be familiar with the game and have a 2026 National Mah Jongg Playing Card.
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Tuesday September 1, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday September 2, 2026
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9:00 AM - 10:00 AM
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Gentle Yoga FA 26 (55+) - Gentle Yoga FA 26 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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12:30 PM - 3:30 PM
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Senior Center Euchre - Euchre
Join us on the first and third Wednesdays each month to play a friendly game of euchre. Bring $0.50 and a snack to share! Pre-registration is not necessary.
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Thursday September 3, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Mindful Movement FA 26 (55+) - Mindful Movement FA 26
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Tuesday September 8, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday September 9, 2026
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9:00 AM - 10:00 AM
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Gentle Yoga FA 26 (55+) - Gentle Yoga FA 26 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday September 10, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Mindful Movement FA 26 (55+) - Mindful Movement FA 26
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Monday September 14, 2026
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9:00 AM - 10:00 AM
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Chair Yoga FA 26 (55+) - Chair Yoga FA 26 (Mon) S1
Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:00 AM - 12:00 PM
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Senior Center Walking Club - Walking Club
Join us every Monday morning for a ~2-mile walk around various trails and Metro Parks! We walk year-round but do cancel for rainy or severe weather. All speeds welcome!
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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12:30 PM - 3:30 PM
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Senior Center Mah Jongg - Mah Jongg
Join us each Monday for an afternoon of Mah Jongg! Pre-registration is not necessary. Beginners are welcome but should be familiar with the game and have a 2026 National Mah Jongg Playing Card.
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Tuesday September 15, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday September 16, 2026
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9:00 AM - 10:00 AM
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Gentle Yoga FA 26 (55+) - Gentle Yoga FA 26 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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12:30 PM - 3:30 PM
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Senior Center Euchre - Euchre
Join us on the first and third Wednesdays each month to play a friendly game of euchre. Bring $0.50 and a snack to share! Pre-registration is not necessary.
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Thursday September 17, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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10:30 AM - 2:00 PM
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Mystery Lunch 2026 (55+) - Mystery Lunch FA 26 (9/17)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Bus will leave from the 420 N. Cassady Parking Lot at 10:30am.We are now advertising all mystery lunch dates for the year starting in January. Registration dates will still be applied with the seasonal brochures, but you will be able to see dates for the year.
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11:00 AM - 12:00 PM
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Mindful Movement FA 26 (55+) - Mindful Movement FA 26
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Monday September 21, 2026
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9:00 AM - 10:00 AM
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Chair Yoga FA 26 (55+) - Chair Yoga FA 26 (Mon) S1
Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:00 AM - 12:00 PM
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Senior Center Walking Club - Walking Club
Join us every Monday morning for a ~2-mile walk around various trails and Metro Parks! We walk year-round but do cancel for rainy or severe weather. All speeds welcome!
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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12:30 PM - 3:30 PM
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Senior Center Mah Jongg - Mah Jongg
Join us each Monday for an afternoon of Mah Jongg! Pre-registration is not necessary. Beginners are welcome but should be familiar with the game and have a 2026 National Mah Jongg Playing Card.
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Tuesday September 22, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday September 23, 2026
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9:00 AM - 10:00 AM
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Gentle Yoga FA 26 (55+) - Gentle Yoga FA 26 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday September 24, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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11:00 AM - 12:00 PM
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Mindful Movement FA 26 (55+) - Mindful Movement FA 26
This is an accessible yoga class that offers a modified, inclusive and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Monday September 28, 2026
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9:00 AM - 10:00 AM
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Chair Yoga FA 26 (55+) - Chair Yoga FA 26 (Mon) S1
Have you ever wanted to try yoga, but didn’t think you could get up and down on a mat? Would you like to practice a gentle form of yoga in which you will sit or stand behind a chair? Chair Yoga is modified to be accessible to all. Science has shown that yoga is beneficial for everyone and it is never too late to benefit from exercising.Participants have the option to come in-person or participate via Zoom. A zoom link will be emailed to all participants in advance for the session.Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:00 AM - 12:00 PM
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Senior Center Walking Club - Walking Club
Join us every Monday morning for a ~2-mile walk around various trails and Metro Parks! We walk year-round but do cancel for rainy or severe weather. All speeds welcome!
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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12:30 PM - 3:30 PM
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Senior Center Mah Jongg - Mah Jongg
Join us each Monday for an afternoon of Mah Jongg! Pre-registration is not necessary. Beginners are welcome but should be familiar with the game and have a 2026 National Mah Jongg Playing Card.
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Tuesday September 29, 2026
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9:00 AM - 9:35 AM
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Circuit Fitness FA 26 (55+) - Circuit Fitness FA 26 (S1)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 26 (55+) - ForeverFit FA 26 (S1)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday September 30, 2026
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9:00 AM - 10:00 AM
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Gentle Yoga FA 26 (55+) - Gentle Yoga FA 26 (S1)
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 26 (55+) - Tai Chi III FA 26: Advanced (S1)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Larry Mattesonlarmatte53@gmail.com; 614-648-4174Larry Matteson has practiced Tai Chi for several years and was recently certified through the Open the Door to Tai Chi program. He is excited to help serve more members of the community who are interested in learning Tai Chi and experiencing its health benefits. Instructor: Mark Henrythunderbird518@yahoo.com;614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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