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Thursday November 21, 2024
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9:00 AM - 9:45 AM
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Circuit Fitness FA 24 (55+) - Circuit Fitness FA 24 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 24 (55+) - ForeverFit FA 24 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: TBD
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10:30 AM - 2:00 PM
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Mystery Lunch FA 24 (55+) - Mystery Lunch FA 24 (11/21)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist.
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Wednesday December 4, 2024
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9:00 AM - 10:00 AM
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Gentle Yoga FA 24 (55+) - Gentle Yoga FA 24
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 24 (55+) - Tai Chi III SU 24: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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1:00 PM - 4:00 PM
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Euchre
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Thursday December 5, 2024
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9:00 AM - 9:45 AM
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Circuit Fitness FA 24 (55+) - Circuit Fitness FA 24 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 24 (55+) - ForeverFit FA 24 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: TBD
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3:00 PM - 4:00 PM
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Gentle Flow Yoga FA 24 (55+) - Gentle Flow Yoga FA 24 (S3)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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4:15 PM - 5:15 PM
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Youth Yoga & Mindfulness FA 24 (9 - 12 Years Old) - Youth Yoga & Mindfulness FA 24 (S3)
A class geared to the physical and emotional well-being of tweens and teens. We'll practice poses, build strength, develop focus, enhance flexibility, and learn to practice mindfulness. Each week there will be a meaningful theme.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday December 11, 2024
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9:00 AM - 10:00 AM
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Gentle Yoga FA 24 (55+) - Gentle Yoga FA 24
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 24 (55+) - Tai Chi III SU 24: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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5:30 PM - 11:00 PM
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Wildlights Tour at Columbus Zoo FA 24 (55+) - Wildlights Tour at Columbus Zoo FA 24 (55+)
Experience the magic of Wildlights at the Columbus Zoo with a VIP Tour!As night falls and the zoo lights up with over 3 million dazzling holiday lights, you'll enjoy:
A private, guided tour on a 10-person golf cart through specially-selected areas of the Zoo
Hot chocolate to keep you warm and cozy throughout your journey (please bring a travel mug)
Breathtaking views of Wildlights, one of Central Ohio's most beloved holiday traditions
We'll have dinner on our way to the zoo. Please note that this tour requires a 14" step onto the golf carts and will take place regardless of the weather (please dress warm!) Finally, the duration of the tour is 8:45-10:45 p.m.
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Thursday December 12, 2024
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9:00 AM - 9:45 AM
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Circuit Fitness FA 24 (55+) - Circuit Fitness FA 24 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 24 (55+) - ForeverFit FA 24 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: TBD
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3:00 PM - 4:00 PM
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Gentle Flow Yoga FA 24 (55+) - Gentle Flow Yoga FA 24 (S3)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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4:15 PM - 5:15 PM
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Youth Yoga & Mindfulness FA 24 (9 - 12 Years Old) - Youth Yoga & Mindfulness FA 24 (S3)
A class geared to the physical and emotional well-being of tweens and teens. We'll practice poses, build strength, develop focus, enhance flexibility, and learn to practice mindfulness. Each week there will be a meaningful theme.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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Wednesday December 18, 2024
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9:00 AM - 10:00 AM
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Gentle Yoga FA 24 (55+) - Gentle Yoga FA 24
Studies have shown the positive benefits of yoga for all ages. Yoga involves linking the mind, body, and breath. You do not have to be flexible or fit to start practicing yoga. This class will teach you breathing techniques to calm the mind and/or energize the body. You will learn various poses to stretch and strengthen your muscles. Gentle Yoga is not a gym workout, but a body/mind work in. By paying attention to your body, you will learn to be more present and mindful.This is a mat yoga class which will require getting down to the floor and back up again. Instructor: Deborah Forsblom, RYT 500, Certified Chair Yoga, Certified Trauma Sensitive Yogaforsblombd@gmail.com; (614) 253-2292Deborah has been teaching yoga for more than eight years. She has taught Chair Yoga at Grant Fitness and many classes for Bexley Recreation and Jeffrey Mansion and the Bexley Senior Center. Deborah retired from teaching Music at Cassingham Elementary in Bexley in 2013.
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10:30 AM - 11:30 AM
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Tai Chi FA 24 (55+) - Tai Chi III SU 24: Advanced (S2)
Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Instructor: Mark Henrythunderbird518@yahoo.com; 614-209-7926Mark has studied Martial Arts for over 40 years and is a certified instructor of the Dr. Paul Liam Tai Chi for Health program. He is also certified in Tai Chi for Arthritis and Tai Chi for Diabetes, which uses both the Yang and Sun styles of Tai Chi.
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Thursday December 19, 2024
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9:00 AM - 9:45 AM
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Circuit Fitness FA 24 (55+) - Circuit Fitness FA 24 (S2)
This advanced fitness class is for those looking for a more intense workout. This class will be in a circuit and participants will move through three sets of each station. Although this class will include heavier weights and more advanced moves (including floor exercises) it is still appropriate for active aging adults as each person will choose their level of challenge. Equipment is provided.Instructor: Jack Shipe, NASM Certified Personal TrainerJack Shipe has a background in exercise sciences and is a certified personal trainer through the National Academy of Sports Medicine. Jack is devoted to helping people meet their fitness goals and create new ones.
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10:00 AM - 10:45 AM
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ForeverFit FA 24 (55+) - ForeverFit FA 24 (S2)
Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.Instructor: TBD
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10:30 AM - 2:00 PM
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Mystery Lunch FA 24 (55+) - Mystery Lunch FA 24 (12/19)
If you like to be kept in suspense and be surprised, these are the outings for you! Join us for lunch on the third Thursday each month at different restaurants in the Columbus area. There is often time for additional browsing/shopping in the area after lunch. Once the maximum number of participants have registered, you may add yourself to the waitlist.
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3:00 PM - 4:00 PM
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Gentle Flow Yoga FA 24 (55+) - Gentle Flow Yoga FA 24 (S3)
This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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4:15 PM - 5:15 PM
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Youth Yoga & Mindfulness FA 24 (9 - 12 Years Old) - Youth Yoga & Mindfulness FA 24 (S3)
A class geared to the physical and emotional well-being of tweens and teens. We'll practice poses, build strength, develop focus, enhance flexibility, and learn to practice mindfulness. Each week there will be a meaningful theme.Instructor: Becca Stephens, E-RYT 200, Reiki 2, Certified Eat Breathe Thrive facilitatorBeccastephens.fit@gmail.com; 603-724-5006Becca Stephens is a yoga and fitness instructor, reiki practitioner, and wellness coach who has been helping people of all ages to improve their health and wellbeing since 1993. Becca finds joy and healing in nature; in particular, she enjoys hiking, trail running, mountain biking, and paddle boarding. Becca advocates health and wellness practices that can be accessible to everybody. She is committed to sharing yoga, fitness and mindfulness-based tools for positive body image and healthy living with all.
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