Bexley Recreation & Parks Department
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Flex SP 23 (18+) • Register • View Cart •

Class begins with a guided warm up followed by physical exercises using weights and resistance bands. Exercises will target building lean muscle and bone density, in addition to improving overall balance and cardiovascular health. Class ends with restorative stretch and cool-down.

2 sets of dumbbells and a mat recommended.
Recommended Light: 3-6 pounds
Recommended Med/Heavy: 8-15 pounds 

Instructor: Shawne Farley, NASM Certified Personal Trainer + 200 RYT
shawnemariefitness@gmail.com (614) 378-7605

Register Activity Ages Grades Days Date/Time Fees
 
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Flex 
18 - 100 N/A Th  03/30/2023 - 05/11/2023
09:00 AM - 10:00 AM
Jeffrey Mansion - Carriage Court 		$85.00 Res, $85.00 Non-Res

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