Bexley Recreation & Parks Department
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Flex + Flow SP 23 (18+) • Register • View Cart •

Class begins with a warm up followed by guided physical exercises using weights designed to improve strength and endurance. Exercises will target building lean muscle, bone density, and improving balance. The second half of class will transition into vinyasa flow, connecting breath to movement as we move together through a series of postures. Class ends with a cool down aimed to stretch the muscles we have worked and return the body to a state of rest.

Instructor: Shawne Farley, NASM Certified Personal Trainer + 200 RYT
shawnemariefitness@gmail.com (614) 378-7605

Register Activity Ages Grades Days Date/Time Fees
 
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Flex + Flow SP 23 
18 - 100 N/A F  03/31/2023 - 05/12/2023
09:00 AM - 10:00 AM
Jeffrey Mansion - Carriage Court 		$85.00 Res, $85.00 Non-Res

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